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what is the Physical Fitness Test for Indian Army Soldier

SSBInsights Team
30 Oct 2017

Physical Fitness Test (PFT) For Indian Army

Physical Fitness Test Total 100 marks ka hota hai:

  • 1.6 Km Run - Maximum 60 Marks
  • Pull Ups - Maximum 40 Marks
  • Balance - No Marks Sirf Qualify Karna Hai
  • 9 Feet Ditch - No Marks Sirf Qualify Karna Hai


1.) 1.6 Km Run For All Categories (Relation & Open)

S NoTimingsGroupMarks
(i)5 Mins 30 Secs TakGroup-I60 Marks
(ii)5 Mins 31 Secs Se 5 Mins to 45 Secs.Group-II48 Marks
(iii)5 Mins 45 Secs Ke BaadFail
(iv)Provisions for Extra Time for 1.6 Km Run in Hilly Terrain.
(aa) Between 5000 Ft to 9000 Ft - Add 30 Secs to all timings.
(ab) Between 9000 Ft to 12000 Ft - Add 120 Secs to all timings.

2.) Pull Ups.

(i)10 and above40 Marks.
(ii)933 Marks.
(iii)827 Marks.
(iv)721 Marks.
(vi)616 Marks.

3.) Balance. No Marks Sirf Qualify Karna hai.

4.) 9 Feet Ditch. No Marks Sirf Qualify Karna hai.

These Timings are working from 1 April 2017.

Official Notification Link

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